Hypnosis in Therapy – What’s it about?

Have you ever had the traditional talk therapy and left only to continue experiencing the same issues? Did you feel like you were making no progress even after several sessions? Although traditional talk therapy is useful in certain contexts, I find that it’s a slow path to engendering the necessary change in clients to move them from where they are to where they want to go.

The reason for this is that it is not our head or mental space that we need to focus on to create change but our heart or emotional space, because our emotions are the culprit in our lack of progress. While we may understand on a conscious level with our thoughts of what we need to do to make improvements in our lives, we cannot make progress unless the change occurs first in our emotional space.

This is where hypnotherapy comes in. Hypnosis used in therapy is worlds away from the hyped up stage hypnotists you may have seen. It is not brainwashing, but a form of therapy where I facilitate change in my clients by tapping into the subconscious and tailoring the sessions to each individual client.

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